Have a Desk Job? How to Combat Sitting Disease

Have a Desk Job? How to Combat Sitting Disease

Is sitting disease actually a thing? Is sitting disease actually a thing? Unfortunately, it is. Too much sitting may spell bad news for your health. Chances are you’re reading this blog while sitting in a chair. Am I right? If you’re like most people, you’ve been...
Reasons You Need to Start Stretching

Reasons You Need to Start Stretching

Flexibility training isn’t just for gymnasts or yoga masters. It’s beneficial for everyone. When we think of health and fitness, we often overlook the importance of stretching. In fact, when was the last time you worked on your flexibility? It’s been that long, huh?...
Speed Up Recovery After An Injury

Speed Up Recovery After An Injury

Everything was going so well. Your fitness regimen was back on track and you were feeling great. Then bam! You somehow injured yourself. You’re eager to heal up, so what can you do to help speed up the process? If your injury doesn’t require immediate medical...
10 Easy Ways to Practice Self-Care

10 Easy Ways to Practice Self-Care

Caring for our loved ones is important, but so is taking care of ourselves. How often do you focus on your own well-being and happiness? When was the last time you took a moment to do something for your own health and happiness? One of the best things that we can do...
Knee Pain and Tips to Relieve It

Knee Pain and Tips to Relieve It

Walking, running, dancing, physical activity in general…can start to take a toll on your knees. Next to back pain, knee pain is one of the most common complaints from both the young and old. Knee pain is something that affects millions of people every day. It’s not a...
Awesome Therapeutic Massage Products

Awesome Therapeutic Massage Products

  Because you need something between visits.   Finding a qualified massage therapist that’s able to get out all your knots and kinks is no easy task. You can’t deny how great you feel after a good rubdown. However, you may not be able to get in as often as...
How Often Should I Get a Massage?

How Often Should I Get a Massage?

You just got home from a long day at work and feel your muscles screaming for relief. Perhaps you returned from your game and noticed you couldn’t move as freely as you used to. You can’t even remember the last time you stretched or got a massage. Could it be you’re...
What is Sports Massage?

What is Sports Massage?

Are you an athlete or someone that just loves to stay active? Well, you may greatly benefit from sports massage, but what is it exactly? Why would I even need it? Sports massage is a form of massage therapy involving the manipulation of soft tissue to benefit a person...