How Often Should I Get a Massage?

How Often Should I Get a Massage?

You just got home from a long day at work and feel your muscles screaming for relief. Perhaps you returned from your game and noticed you couldn’t move as freely as you used to. You can’t even remember the last time you stretched or got a massage. Could it be you’re...
What is Sports Massage?

What is Sports Massage?

Are you an athlete or someone that just loves to stay active? Well, you may greatly benefit from sports massage, but what is it exactly? Why would I even need it? Sports massage is a form of massage therapy involving the manipulation of soft tissue to benefit a person...