Which Type of Massage is Right for Me?

Which Type of Massage is Right for Me?

Should I Get a Sports, Swedish, or Deep Tissue Massage? You just got back from work and your head is pounding. It’s been a rough a week and your new exercise regimen has you feeling more tired than usual. You feel the muscle knots really building up and know you’re...
Have a Desk Job? How to Combat Sitting Disease

Have a Desk Job? How to Combat Sitting Disease

Is sitting disease actually a thing? Is sitting disease actually a thing? Unfortunately, it is. Too much sitting may spell bad news for your health. Chances are you’re reading this blog while sitting in a chair. Am I right? If you’re like most people, you’ve been...
Reasons You Need to Start Stretching

Reasons You Need to Start Stretching

Flexibility training isn’t just for gymnasts or yoga masters. It’s beneficial for everyone. When we think of health and fitness, we often overlook the importance of stretching. In fact, when was the last time you worked on your flexibility? It’s been that long, huh?...
Speed Up Recovery After An Injury

Speed Up Recovery After An Injury

Everything was going so well. Your fitness regimen was back on track and you were feeling great. Then bam! You somehow injured yourself. You’re eager to heal up, so what can you do to help speed up the process? If your injury doesn’t require immediate medical...
10 Easy Ways to Practice Self-Care

10 Easy Ways to Practice Self-Care

Caring for our loved ones is important, but so is taking care of ourselves. How often do you focus on your own well-being and happiness? When was the last time you took a moment to do something for your own health and happiness? One of the best things that we can do...
Knee Pain and Tips to Relieve It

Knee Pain and Tips to Relieve It

Walking, running, dancing, physical activity in general…can start to take a toll on your knees. Next to back pain, knee pain is one of the most common complaints from both the young and old. Knee pain is something that affects millions of people every day. It’s not a...